3 Close Grip Floor Catch Press W Pause

Close grip crazy bell press of any variation. 02 04 2010 06 32 am 13. The close grip floor press is a combination pressing movement that can almost entirely target the triceps and lockout strength.

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Men S Health Chest Workout Four Sets Of 6 8 Reps Of Each Tri Set Then One Minute Rest Between Chest Workout Plyometrics Incline Bench

Men S Health Chest Workout Four Sets Of 6 8 Reps Of Each Tri Set Then One Minute Rest Between Chest Workout Plyometrics Incline Bench

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