Yerba mate may also help prevent weight gain according to authors of study published in obesity in 2009.
Yerba mate green tea capsules.
Yerba mate or yerba maté ilex paraguariensis from spanish ˈʝeɾβa ˈmate.
It was named by the french botanist augustin saint hilaire.
Green tea contains many different antioxidants but the most dominant is epigallocatechin 3 gallate or simply egcg it is said to be responsible for green tea s many health benefits.
Yerba mate is comparable to red wine and superior to green tea in terms of antioxidant activity according to researchers who published an article in chilean journal of agricultural research in 2009.
It contains caffeine which can cause some side effects such as inability to sleep nervousness and restlessness stomach upset nausea and vomiting increased heart rate and breathing high blood pressure headache ringing in the ears irregular heartbeats and other side effects.
Yerba mate and green tea.
However other research suggests that yerba mate might not have any effect on the.
Is a plant species of the holly genus ilex native to south america.
Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant.
Yerba mate is praised for having almost as much caffeine as coffee nutrition along with the feel good chemicals of tea and coffee as well.
Mate contains three stimulants caffeine theobromine the happy chemical in chocolate and theophylline providing a pleasant morning.
The indigenous guaraní and some tupí communities in southern brazil first cultivated and.
Typically it has about 85 milligrams of caffeine per cup.
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The leaves are typically dried over a fire then steeped in hot water to make the tea.
Yerba mate is possibly safe for most people when taken by mouth for short periods of time.